The fact is: we all need fats. Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in … [Read more...] about Fats 101: How to tell Good Fats and Bad Fats
There is no need for any fancy intros. Let's get to debunking! 1. Sugar Causes Diabetes The most common nutrition myth is probably that sugar causes … [Read more...] about Top 10 Diet & Nutrition Myths – Debunked by Dietitians
Shortly after the Mad Cow Disease and the Chicken flu episodes, fish and seafood are the next recent center of controversy and many of us wonder: Is … [Read more...] about Is It Safe To Eat Fish During Pregnancy?
Soy and Your Bones A new study published in the Archives of Internal Medicine in September 2005 found that intake of soy food was associated with a … [Read more...] about Benefits of Soy on Osteoporosis and Prostate Cancer
Can Vitamin E Protect Your Heart? Vitamin E in Heart Disease - Previous findings Numerous preliminary and observational studies have looked at the … [Read more...] about Benefits of Vitamin E in Heart Disease?
Inflammatory Bowel Disease IBD, including Crohn's Disease and ulcerative colitis, is an inflammation of the intestines. These diseases cause the … [Read more...] about Inflammatory Bowel Disease IBD Diet for Crohn’s Disease and Colitis
This is probably the most common misconception about diabetes. If you have diabetes, you do need to watch your sugar and carbohydrate intake to … [Read more...] about Sugar Does Not Cause Diabetes!
Age-related macular degeneration (MD) is a disease that blurs the sharp, central vision you need for "straight-ahead" activities such as reading, … [Read more...] about Benefits of Lutein in Eye Disease Prevention – Macular Degeneration and Cataract