It is Thursday night. You have had a long day at the office, picked up your kids, shuttled them to their soccer games and now you are on your way home … [Read more...] about The Better Side of The Taco Bell Border
Coca-Cola/Nestle jointly boasts that three cans of Enviga can help you burn 60 to 100 calories. A new green tea beverage containing calcium, caffeine … [Read more...] about Enviga Helps to Burn Calories?
Have you ever considered how many calories you may be getting from your fancy coffee drink in the morning? It is shocking how some of those yummy … [Read more...] about 7 Tips to Make Your Fancy Coffee Healthier
Salt, or sodium, is a required nutrient in the diet. It helps regulate fluid balance and promotes proper muscle function. Unfortunately, most North … [Read more...] about Sodium Needs of Athletes
Eating the right foods is essential to athletic performance. Most people know that food provides athletes with the energy and nutrients required to … [Read more...] about Protein Needs for Athletes
Low carb diets have been extremely popular in the past five years thanks to best-selling books such as "The Zone Diet," "Dr. Atkins' New Diet … [Read more...] about Fad Diet – How to spot a Fad Diet
Snacks can add up to a lot of calories if we are not careful in what we choose. In fact, when snacking is done right, it can actually help you to … [Read more...] about 4 Must-have Healthy Snacks
Hydration and Workout Our bodies are made up of 65 percent water. Maintaining hydration throughout the day is challenging enough, let alone making up … [Read more...] about How Much Water to Drink During A Workout