If you are an athlete who strength trains as part of your training program, you require the right fuel and fluids to make the most of your muscle and … [Read more...] about Strength Training Diet 101
When I worked at the hospital, I made a Hall of Shame/Fame poster for a Nutrition Month event. Seven years later, it is March and it's Nutrition Month … [Read more...] about Food: Hall of Fame and Hall of Shame
Another Study affirmed that a Low-Fat High-Carb diet does not cause Weight Gain Researchers found women following a diet low in fat and high in … [Read more...] about A High Carb Diet Does Not Make You Fat
Do you know that the average Thanksgiving dinner has over 2000 calories? It can be a real challenge if you are watching your waistline. The following … [Read more...] about Thanksgiving Eating Survival Tips
Fad diets come and go - the Low Carb diets have received a lot of attention in the past few years yet again - since it became unpopular in the 70s. … [Read more...] about Low Carb Diets – Do they work?
Hot flashes seem to be a personal experience for women experiencing various symptoms in menopause. Many women we talked to tried various diet remedies … [Read more...] about Menopause and Nutrition: Diet for Hot Flashes
Weight Loss After Pregnancy - Be Realistic It is important to be realistic about weight loss after pregnancy. It took 9 months to gain the weight so … [Read more...] about Weight Loss After Pregnancy – a Healthy Approach