Foods like berries, dark-colored vegetables, and even dark chocolate come to mind when thinking about antioxidants. But did you know that many popular … [Read more...] about Spices and Herbs: Unexpected Sources of Antioxidants
Following a gluten-free diet is a challenging exercise in itself, and when it comes to baking, it can be downright exasperating. Have you found … [Read more...] about How to Use Nut Flours as Gluten-Free Flour Substitutes
Chances are that you have seen words like "prebiotics" or "inulin" on the packaging of your cottage cheese, cereals, or even beverages. Are they … [Read more...] about Prebiotics: Are They Worth The Extra Money?
For most of us, a sit-down Easter meal with family loved ones is a cherished tradition. But for kids, decorating Easter eggs and eating chocolate eggs … [Read more...] about What’s Lurking in Your Easter Chocolate Eggs
The holidays are over and we're back in the thick of routines, while in most parts of the country, sunshine is in short supply! Rather than letting … [Read more...] about Foods That Make You Feel Good
Researchers from the University Hospital of Cologne in Germany reviewed a total of 10 trials published since 1966 that studied changes of blood … [Read more...] about Chocolate May Reduce Blood Pressure Better Than Tea
When the leaves drop and the air turns crisp, nothing is more satisfying than a steaming bowl of something delicious. What's not to love about a tasty … [Read more...] about Simple Tips for Creating Healthy, Delicious Chili
Research Assistant: Kei C Lau Cold drinks are essential for any summer barbecue party. For many Dads, their favorite beer may be the only choice of … [Read more...] about Beer Calories Guide