We used to say 5 a day. Since last year, the Centres for Disease Control has said at least 7 a day! You know you are supposed to eat more fruits and … [Read more...] about Super Fruits and Vegetables Guide
What will it be this year: Spooky face or smiling face? When most people think of pumpkins, it's carving that comes to mind. But instead of wondering … [Read more...] about Pumpkins Offer Great Health Benefits
When you think of curry powder, you probably imagine the key ingredient in a delicious Indian meal. But based on current research, curry powder may be … [Read more...] about Can Curry Help Fight Cancer?
After a long winter of dutifully fulfilling your fruit intake with apples, bananas and oranges, summer berries are a long-awaited treat. During the … [Read more...] about Health Benefits of Berries
Study found that green tea reduces death rates from heart disease Researchers from Tohoku University in Japan investigated data of more than 400,000 … [Read more...] about Green Tea Benefits Fight Against Heart Disease
Pomegranate has been one of the most talked about health foods in the past year. From the fashion runway to the produce aisle, pomegranates are all … [Read more...] about Health Benefits of Pomegranate Juice
Study Showed Moderate Coffee Drinking May Prevent Heart Disease in Post-Menopausal Women Researchers from the University of Minnesota studied the … [Read more...] about Health Benefits of Coffee