Quite a few studies have found that chocolate contains flavonoids, a type of polyphenol antioxidant. Research conducted at the … [Read more...] about Health Benefits of Chocolate
The Heart Smart Diet section of our web site is very popular with our readers. It lists many heart-healthy foods and supplements along with the latest … [Read more...] about Top 5 Super Foods to Lower Cholesterol
Pomegranate has been one of the most talked about health foods in the past year. From the fashion runway to the produce aisle, pomegranates are all … [Read more...] about Health Benefits of Pomegranate Juice
Wendy's is the first among all fast food chains to drop trans fat Wendy's is the first fast food chain to make a complete switch to … [Read more...] about Wendy’s Drops Trans Fat in Cooking
safetyFor the first time in history, the American Heart Association (AHA) has set a limit on trans fatty acid intake. Published on the web site of … [Read more...] about American Heart Association Set Limit On Trans Fatty Acid Intake
Myth 1: I have high blood cholesterol. I should avoid seafood because it's high in cholesterol. Many think that cholesterol in seafood will increase … [Read more...] about The Myth of Cholesterol – Seafood?
Study Affirmed That Magnesium May Reduce Colon Cancer Risk Researchers from the University of Minnesota followed more than 35,000 Iowa women for 17 … [Read more...] about Magnesium in Plant-based Foods May reduce Colon Cancer, Heart Disease and Diabetes Risks
Trans Fat in Packaged Foods Since the mandatory labeling of trans fat took place on January 1, 2006, we received many emails from readers asking for … [Read more...] about Trans Fats 101 – What and Where?