Soy Protein Benefits Cholesterol Profile Among Healthy Young Men Researchers from the University of Guelph randomly assigned 35 healthy young men to … [Read more...] about Soy Benefits Heart – Even Among Healthy Men: Study
The cholesterol lowering effect of soy milk and its role of heart disease was widely recognized in the mid 90s when the results of a meta-analysis of … [Read more...] about Benefits of Soy in Heart Disease and Lowering Cholesterol
Oats contain high levels of dietary fiber, manganese, selenium, and magnesium. Numerous studies showed that a diet high in beta-glucan from oats help … [Read more...] about Oats Benefit High Cholesterol and Heart Disease
Barley, a type of whole grain, originated in Ethiopia and Southeast Asia, where it has been cultivated for more than 10,000 years. Barley was used by … [Read more...] about Barley Benefits High Cholesterol and Heart Disease
The Super Foods section of our website is very popular with our readers. It lists many healthy foods which are beneficial to health. Among all the … [Read more...] about Top 5 Healthiest Foods
The fact is: we all need fats. Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in … [Read more...] about Fats 101: How to tell Good Fats and Bad Fats
There is no need for any fancy intros. Let's get to debunking! 1. Sugar Causes Diabetes The most common nutrition myth is probably that sugar causes … [Read more...] about Top 10 Diet & Nutrition Myths – Debunked by Dietitians
Fad diets come and go - the Low Carb diets have received a lot of attention in the past few years yet again - since it became unpopular in the 70s. … [Read more...] about Low Carb Diets – Do they work?