Foods like berries, dark-colored vegetables, and even dark chocolate come to mind when thinking about antioxidants. But did you know that many popular … [Read more...] about Spices and Herbs: Unexpected Sources of Antioxidants
Researchers from the University Hospital of Cologne in Germany reviewed a total of 10 trials published since 1966 that studied changes of blood … [Read more...] about Chocolate May Reduce Blood Pressure Better Than Tea
Say hello to beets, our pick this month, which are like diamonds in the rough. To the uninitiated, beets can seem rather intimidating, with a rugged, … [Read more...] about Beets: Health Benefits and How-To
What "Zero Trans Fat" Means You hear it over and over: read nutrition labels to know where the trans fat is hiding. However, that is only part of the … [Read more...] about When “Zero” Isn’t Really Zero: How to Spot Trans Fat in Foods
Soy-based foods are often neglected in the North American diet, but they shouldn't be! Soy is a heart friendly food because it can help to lower … [Read more...] about 10 Ways to Add More Soy to Your Diet
Some healthy foods seem to be everywhere. But there are some healthy foods that tend to get neglected - even by people who are trying to eat a healthy … [Read more...] about Top 5 Un-glamorous Healthy Foods
Jo-Ann Heslin gives us the low-down on safety of fish.Host: Gloria Tsang, RD Guest: Jo-Ann Heslin, MA, RDWe know that fish are good for us. … [Read more...] about The Fishy Dilemma – Which Fish to Eat – Podcast
Fish and seafood have long been a center of controversy, and these days many of us are left wondering - are fish still safe to eat? What's in … [Read more...] about Does Fish Contain Too Much Mercury?