omega-3

Walnuts: Health Benefits and How-To

Our pick for this month is the crunchy, hearty nut known for its many health-protective effects on the cardiovascular system: the walnut. Walnuts have … [Read more...] about Walnuts: Health Benefits and How-To

Fish and fish oils are sources of various omega-3 fatty acids, which play crucial roles in maintaining the health of the cardiovascular and nervous … [Read more...] about Fish Can Actually Help You Stay Focused

If your definition of a great meal includes raw pieces of fresh seafood sitting atop little bundles of rice, read on. While sushi is generally a … [Read more...] about Sustainable Sushi Good for the Ocean

We know fish is a great source of omega 3 fatty acids. Despite some bad press, we still believe the overall benefits of eating fish outweigh the … [Read more...] about Safer and Lesser-Known Fish Choices – Good for You, Good for the Oceans

Rheumatoid arthritis (RA) is a chronic disease that usually requires lifelong management with medications, but many arthritis sufferers seek dietary … [Read more...] about Managing Rheumatoid Arthritis with Diet

DHA has recently gained much attention, and is now appearing in unexpected places - from eggs to baby foods to milk. But why should we care about … [Read more...] about Health Benefits of DHA for Infants and Children

Fish and seafood have long been a center of controversy, and these days many of us are left wondering - are fish still safe to eat? What's in … [Read more...] about Does Fish Contain Too Much Mercury?

Evelyn Tribole tells us which omega-3 supplements are best for you. Host: Gloria Tsang, RD Guest: Evelyn Tribole, MS, RD We all know by now the … [Read more...] about Choosing the Right Kinds of Omega-3 Supplements – Podcast