Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they … [Read more...] about Antioxidants 101 – What and Where?
Do I need to take Supplements? Do you need to take dietary supplements every day? "That depends," according to a panel of scientists. New Report on … [Read more...] about Do I Need to Take Dietary Supplements Every Day?
We reported that a National Institutes of Health panel of experts released a statement about multivitamins on May 17, 2006. The experts concluded that … [Read more...] about Do I need to take Multivitamins if I eat Healthy?