Folate is a B vitamin that occurs naturally in some foods. As a supplement, or when added to fortify foods, it is known as folic acid. Recommended … [Read more...] about Nutrition 101: Folate
vitamins
Water with Vitamins or Just Plain Liquid Calories?
Say water and what comes to mind? Hydrating, tasteless clear fluid. Now, however, there are also many "enhanced" water products, such as Skinny Water, … [Read more...] about Water with Vitamins or Just Plain Liquid Calories?
Can The Right Diet Prevent Dementia?
As researchers discover many components that heal or protect our bodies in the foods we eat, there is growing interest in foods that can protect our … [Read more...] about Can The Right Diet Prevent Dementia?
What’s in Your Energy Drink? Are They Effective?
Energy drinks are increasingly popular nowadays, with names like No Fear, Adrenaline Rush, Monster, and Rockstar suggesting that energy-boosting … [Read more...] about What’s in Your Energy Drink? Are They Effective?
Asparagus: Health Benefits and How-To
In celebration of the growing season, we're showcasing the one vegetable that is at its peak in the spring: asparagus. These succulent, crispy, sweet … [Read more...] about Asparagus: Health Benefits and How-To
Is Soda with Vitamins a Healthy Choice?
Healthy Soda with Vitamins: An Oxymoron Crisp, refreshing, effervescent soda has long been an American favorite – but not for its nutritional value. … [Read more...] about Is Soda with Vitamins a Healthy Choice?
Are Vitamins Supplements Necessary for Diabetes Management?
Vitamin supplementation is really popular these days, leaving many people with diabetes unsure of whether or not they should add vitamins or dietary … [Read more...] about Are Vitamins Supplements Necessary for Diabetes Management?
Do I Need to Take Dietary Supplements Every Day?
Do I need to take Supplements? Do you need to take dietary supplements every day? "That depends," according to a panel of scientists. New Report on … [Read more...] about Do I Need to Take Dietary Supplements Every Day?
