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3-Ingredient Matcha Chia Pudding (Low Carb Keto)

Low carb and high protein; perfect as a dessert or a healthy snack. Each serving provides 173 kcal, 5 g net carb and 7.5 g of protein.
Prep Time5 mins
Refrigeration time2 hrs
Course: Dessert, Snack
Servings: 2
Calories: 173kcal
Author: Gloria Tsang, RD


  • 1 cup plant milk i use almond milk
  • ΒΌ cup chia seeds
  • 2 tsp matcha


  • Mix all 3 ingredients together in a jar. Store in fridge for at least 2 hours.
  • Add toppings or sweetener before serving.


Suggested toppings:
  • unsweetened coconut flakes
  • chopped walnuts
  • granola
  • strawberries
  • cranberries or other dried fruits
  • dark chocolate chips