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5-Ingredient Chocolate Hummus
A family-friendly hummus recipe for all ages. Appropriate for vegans.
Prep Time
5
minutes
mins
Course:
Spread
Servings:
8
Calories:
122
kcal
Author:
Gloria Tsang, RD
Ingredients
1
can
chickpeas
1/4
cup
cacao powder
1/4
cup
maple syrup
1
tsp
salt
1/2
tsp
vanilla extract
Instructions
Rinse chickpeas under running water.
Add all ingredients in a food processor. Blend well. If it's too thick, add 1 tbsp of water.
Serve immediately.
Notes
Each serving provides 122 kcal, 3.9 g protein, 1.5 g fat, 25.5 g total carbohydrates, and 3.9 g of fiber.