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Nutrition Calculators and Guides

Nutrition Calculators, Tools & Guides

We have created the following tools and guides for all of our readers. Feel free to share these with your friends and family.

Nutrition Calculators

BMI & Ideal Weight Calculator
Daily Calorie Needs Calculator
Micronutrient Needs Calculator
Waist to Hip Ratio Calculator

Nutrition Guides

Vitamin Guide

Mineral Guide

Iron Food Guide

Calcium Food Guide

Grocery Shopping Guide

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HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians. HealthCastle.com was named one of the Top 50 Best Food Websites by The Independent.
  • About
    • Our Team
    • Contact Us
  • Whole Foods
  • Groceries
  • Cooking
  • Lifestyle
  • Nutrition 101