Nutrition Information by Registered Dietitians

Meet Our Founder

Gloria Tsang, Registed Dietitian founded HealthCastle.com in 1997 when her father was diagnosed with cancer. Being a registered dietitian, Gloria wrote and compiled cancer nutrition articles so that other families may also benefit from the information. Over the years, HealthCastle has become the largest platform run by registered dietitians. Spreading the goodness of nutrition is our passion.

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Does banana has too much sugar?

Do Bananas Have Too Much Sugar?

Brown eggs vs white eggs nutrition grades

Eggs 101: Are Brown Eggs Healthier Than White? Nutritional Differences in Eggs

Stop Counting Produce Servings and Focus on Colors Instead

Top Calcium Rich Foods

Top 10 Calcium Rich Foods List (A Complete List of Foods High in Calcium Included)

3 Ways to Ensure Real Whole Grains

3 Ways to Spot Real Whole Grains

Selenium recommended daily intake and food list

Nutrition 101: Selenium | Food List

Requirement and food list for Vitamin B1

Nutrition 101: Vitamin B1 | Names | Food List

Nutritional Information of Pumpkin Seeds

Pumpkin Seeds: Nutrition Facts and How-To

Vitamin E names, food list, and health benefits

Nutrition 101: Vitamin E | Names | Food List

Vitamin C Food List and Health Benefits

Nutrition 101: Vitamin C | Food List

Pumpkin: Health Benefits and How-To

Nutritional comparison of instant hot chocolate versus homemade verions

Nutritional Comparison: Instant Hot Chocolate Mix vs. Homemade Hot Chocolate (Recipe included)

Tools and Guides

BMI Calculator

BMI Calculator

Bob's Red Mill Granola Bars with high protein and fiber

7 Shelf-Stable Healthy Snacks For Work

Taste of Nature Chocolate Peanut Bars

Buy Canadian Snacks: 10 Granola and Protein Bars Made In Canada (2025 List)

Flax Seed Nutrition and Different Types

Flaxseeds: Brown, Golden, And More. Nutritional Values of Flax Seed Products

Nutritional Comparison of Flax Seeds versus Hemp Hearts

Nutritional Comparison: Flax Seeds vs. Hemp Hearts

One Degree Cereals

Buy Canadian: Start Your Day with Canadian Breakfast Cereals (2025 List)

Canadian Yogurt Tree Island Plain

Buy Canadian: Top Canadian-Own Yogurt Brands To Try (2025 List)

Chapmans Premium Ice Cream

Buy Canadian: Enjoy Made-in-Canada Ice Cream (2025 List)

POPULAR RECIPES

Simply Roasted Butternut Squash Warm Kale Salad

Simple Roasted Butternut Squash Kale Warm Salad

Granola Bites

Super Easy Granola Bites Workout Snacks

Tofu Cream Cheese

5-Ingredient Tofu Cream Cheese

Turmeric Ginger Latte

Using Fresh Turmeric in Turmeric Latte/Golden Milk Recipe

5-ingredient chocolate hummus

5-Ingredient Chocolate Hummus

Cheesy Sweet potato snacks with just 5 ingredients

5-Ingredient Cheesy Sweet Potato Bites

Cashew cheese sauce

5-Ingredient Creamy Cashew Cheese Sauce (Non-Dairy)

Simple almond butter cookies

3-Ingredient Almond Butter Cookies

raw granola bars

3-Ingredient No-Bake Blueberry-Oat Dessert Bar

breakfast chia pudding

Breakfast Chia Pudding with Beetroot powder

No Cook Chia Seed Pink Pudding Recipe

Baked Kale Chips: Two Recipes

POPULAR TOPICS

Chinese Foods and Takeouts for People with Diabetes

Dining Out With Diabetes: Chinese Foods

What Does a Serving Look Like? Serving Size 101: Visual Reference Guide

Is Natural, Nitrate-Free Ham Better?

Freshly baked, 3 ingredient bread

Easy Homemade No-Knead Bread Recipe With Just 3 Ingredients

Soluble and insoluble fiber food list and ratio

Fiber 101: Soluble Fiber vs Insoluble Fiber (2013 Food List Update)

Nutritional Values of Apple vs Orange

Nutrition Faceoff: Apples vs. Oranges

Gout Diet: What Foods To Eat and Avoid

Nutritional Comparison Of 9 Common Spread on Toast

A Nutritional Comparison Of 9 Common Spread on Toast (2023 Update on Vegan Butter, Jam, Peanut Butter, Nutella and More)

High iron rich foods list

High Iron Foods: A Complete List

Iron in spinach raw vs cooked

Is Spinach a Good Source of Iron? Cooked Better Than Raw?

health benefits of beets and beet juice

Beets: Health Benefits and How-To

Golden Beets Nutrition

Golden Beets – A New Superfood – Nutritional Values and Health Benefits

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HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians. HealthCastle.com was named one of the Top 50 Best Food Websites by The Independent.