A diet of high iron foods along with iron supplements is often recommended for women with iron deficiency anemia. Absorption of iron from food is … [Read more...] about High Iron Foods: A Complete List
Not many people think of plain toast as a very fulfilling breakfast, so most of us dress it up with some kind of a spread. Which spread you use - and … [Read more...] about Spread On Toast: A Comparison on Butter, Jam and More
If you picked up a product called Pomegranate Blueberry Flavored Blend of 5 Juices, what would you expect it to contain? The name tells you, of … [Read more...] about Check the Label: Juice Blends May Be Misleading
Summer is here! Well, maybe in some parts of the country, summer is still coming out of hibernation. But there's no question that the days are longer … [Read more...] about Top 10 Summer Fruits and Veggies
Here we go again. Two years ago it was agave nectar; now it's brown rice syrup. As I have been seeing more and more questions on this hot sugar … [Read more...] about Is Brown Rice Syrup Healthier Than Sugar?
Something in soda may pose a health risk, and this time it's not sugar. A coloring additive, caramel, has been the center of attention for two years … [Read more...] about Caramel Coloring in Soda Linked to Cancer
The FDA proposed an update to the Nutrition Facts label last week. The existing label is 20+ years old; it's really time to do so! Have you had a … [Read more...] about Top 5 Things You Should Know about the New Nutrition Labels
February is Potato Lover's Month. What better time to focus on this sometimes under-appreciated vegetable? (Yes, vegetable.) Potatoes are surprisingly … [Read more...] about How to Choose the Right Potato For Your Dish