The egg section in your grocery store is stocked with many varieties of eggs. Some specialty eggs appear to be healthier than the … [Read more...] about Eggs 101: Are Some Eggs Healthier Than Others?
Vancouver is a short drive from the U.S. border, which means many Vancouverites like to head to Blaine, Bellingham, or Point Roberts to load up on … [Read more...] about What You Should Know About Milk When Shopping in the United States
Magnesium is ubiquitous. In fact, magnesium is so abundant in nature that it is often forgotten that it’s essential for life itself. In our bodies, … [Read more...] about Magnesium is More Important Than You Think
Along with chloride, calcium, magnesium and potassium, sodium is an electrolyte. Sodium chloride (40% sodium; 60% chloride) is the chemical name for … [Read more...] about Nutrition 101: Sodium
Along with sodium, chloride, calcium, and magnesium, potassium is an electrolyte. Normal body function depends on tight regulation of potassium … [Read more...] about Nutrition 101: Potassium
Chloride is found in many chemicals and other substances in the body. It is needed to keep the proper balance of body fluids and is an essential part … [Read more...] about Nutrition 101: Chloride
Phosphorus is a mineral that is part of every cell in the body. About 85% of phosphorus in the body can be found in bones and teeth. Recommended … [Read more...] about Nutrition 101: Phosphorus
Protein Common NamesProtein, PeptidesRecommended IntakeMale ≥ 19 years: 56 g/day Female ≥ 19 years: 46 g/day OR Male and Female … [Read more...] about Macronutrients – Protein, Carbohydrate & Fat