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RECIPES
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HEALTH
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NUTRITION 101

Lifestyle

Eating is sometimes not just for nutrition; it’s a lifestyle choices too. Learn more about lifestyle eating from localism to veganism.

Teriyaki Tofu on Rice Noodles

Easy One-Pot Stir-fry Teriyaki Tofu in 20 Minutes

Cooking, Lifestyle

spinach raw vs cooked

Is Spinach a Good Source of Iron? Is Cooked Better Than Raw?

Health, Lifestyle

Local Eating: Canadians are Willing to Pay Extra for Local Food

Organic Grocery Trends in BC

What Do You Think of as “Canadian Food”?

Healthy Every Month Challenge

Lactose Free Milk That Also Tastes Great

Top 4 Meatless Dishes Where You Won’t Miss the Meat

Bust Work Stress with Diet and Nutrients

4 Easy Ways To Getting Enough Protein

Health Benefits of Tea: Black vs Green vs Red

Winter Months Are Here! Eat Well To Get Ready

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HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians. HealthCastle.com was named one of the Top 50 Best Food Websites by The Independent.

RECIPES
GROCERIES
HEALTH
LIFESTYLE
NUTRITION 101

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