Spinach jumped to center stage when it appeared in every episode of Popeye the Sailor Man in the '70s and '80s. So, should Popeye stick to eating his … [Read more...] about Is Spinach a Good Source of Iron? Is Cooked Better Than Raw?
According to a survey by the Bank of Montreal, Canadians prefer to buy local products when they grocery shop, and they are willing to pay more for … [Read more...] about Local Eating: Canadians are Willing to Pay Extra for Local Food
Over the last couple of weeks, you may have noticed that I posted a couple of graphics on Facebook showing some of the results from a report by the … [Read more...] about Organic Grocery Trends in BC
It's an interesting question: What, exactly, is Canadian food? As a relatively young and multicultural country, is there really such a thing as … [Read more...] about What Do You Think of as “Canadian Food”?
Many of us grew up learning that we should eat at least 5 servings of fruits and veggies a day. Well, that was then and this is now. As described in … [Read more...] about Healthy Every Month Challenge
There is a very good chance that you or someone that you know is lactose intolerant. More than 7 million Canadians do indeed live with this condition … [Read more...] about Lactose Free Milk That Also Tastes Great
As we move into fall, we tend to start cooking richer and heavier foods. But that doesn't mean you need to eat meat every single night! If you're … [Read more...] about Top 4 Meatless Dishes Where You Won’t Miss the Meat
A recent study conducted by the Canadian Health Food Association (CHFA) and Leger revealed a whopping 67% of working Canadians reported that their … [Read more...] about Bust Work Stress with Diet and Nutrients