Lifestyle

Eating is sometimes not just for nutrition; it’s a lifestyle choices too. Learn more about lifestyle eating from localism to veganism.

What Do You Think of as “Canadian Food”?

Lifestyle
Fruit snacks for kids

A Guide to Finding a Healthy Fruit Snack

Lifestyle
Healthy winter tapas meal ideas

Top 5 Tapas-Style Dinner Ideas for Cold Winter Days

Lifestyle
4 health snack bars with high protein and fiber, approved by dietitians

6 Snack Bars With High Protein and Fiber, Dietitian-Approved (2024 Update)

Lifestyle
19 common high-risk choking foods for toddlers and babies

19 Common High-Risk Choking Foods for Toddlers

Lifestyle
Healthy Food and Snack Ideas for Morning Sickness Management

Morning Sickness Diet – Foods to Manage Nausea and Vomiting During Pregnancy

Groceries, Lifestyle
Lactose free milk ingredients and nutrition

Lactose Free Milk: Nutritional Facts and Ingredients

Lifestyle
Sugar beets vs cane sugar

Sugar: Would You Like Bone Char and GM Beets with That? (Safe Brands List included)

Health, Lifestyle
Healthy drinks to take to school

The Best Kids’ Drinks to Pack for Back-to-School Lunches

Lifestyle
Iron in spinach raw vs cooked

Is Spinach a Good Source of Iron? Cooked Better Than Raw?

Health, Lifestyle
Harvesting winter squash

How to Harvest and Store Winter Squash

Lifestyle
Nutritional Values of Whole Grains

Comparing Nutritional Values of Various Whole Grains

Health, Lifestyle, Nutrition 101
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HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians. HealthCastle.com was named one of the Top 50 Best Food Websites by The Independent.