Nine out of ten Americans and Canadians will develop high blood pressure in their lifetime. As a leading cause of heart disease, high blood pressure … [Read more...] about Top 5 Ways to Lower Blood Pressure
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High Blood Pressure Diet – the DASH Diet
High blood pressure often has no symptoms or warning signs. If it stays elevated above 120/80 mmHg over time and is uncontrolled, it can lead to heart … [Read more...] about High Blood Pressure Diet – the DASH Diet
Chocolate May Reduce Blood Pressure Better Than Tea
Researchers from the University Hospital of Cologne in Germany reviewed a total of 10 trials published since 1966 that studied changes of blood … [Read more...] about Chocolate May Reduce Blood Pressure Better Than Tea
Potassium Recommendation for People with High Blood Pressure
Not just Sodium, but also Potassium Many of us are aware of sodium restriction to manage high blood pressure. It was not until 2005 when the updated … [Read more...] about Potassium Recommendation for People with High Blood Pressure
Super Fruits and Vegetables Guide
We used to say 5 a day. Since last year, the Centres for Disease Control has said at least 7 a day! You know you are supposed to eat more fruits and … [Read more...] about Super Fruits and Vegetables Guide
UK sets Salt Reduction Targets for Packaged Foods
UK leads the pack in promoting Sodium Reduction! Since October 2003, the Food Standards Agency (FSA) of the United Kingdom has been working on … [Read more...] about UK sets Salt Reduction Targets for Packaged Foods
