Spinach jumped to center stage when it appeared in every episode of Popeye the Sailor Man in the '70s and '80s. So, should Popeye stick to eating his … [Read more...] about Is Spinach a Good Source of Iron? Is Cooked Better Than Raw?
The majority of adults take dietary supplements either occasionally or every day. Just as what supplements one should take, the time of day and … [Read more...] about The Best Time to Take Dietary Supplements
Folate is a B vitamin that occurs naturally in some foods. As a supplement, or when added to fortify foods, it is known as folic acid. Recommended … [Read more...] about Nutrition 101: Folate
Iron is an important mineral for our bodies. Iron is a part of the oxygen-carrying component of our blood, hemoglobin. There are two forms of iron … [Read more...] about Nutrition 101: Iron
Calcium is an essential mineral, required by our bodies at all ages, not just during growth years. The two most common supplement forms of calcium are … [Read more...] about Nutrition 101: Calcium
A recent study out of Norway found that women who take folic acid early in their pregnancy or before they become pregnant reduce their offspring's … [Read more...] about Folic Acid and Autism: Should We Supplement?
Everyone knows that calcium is essential for building strong bones and teeth. But did you know that it is also important for maintaining a normal … [Read more...] about Top 10 Calcium Rich Foods
Which calcium supplement is the best? This has got to be one of the most asked questions on HealthCastle! That's partly because the topic is popular – … [Read more...] about Is Calcium Citrate Better Than Calcium Carbonate?