Most of us like to start the new year off with new resolutions. If eating better is one of your goals for 2012, here are 12 foods that we think … [Read more...] about Top 12 Foods to Try in 2012
Do you roll your grocery cart right by soy products without a second thought, thinking tofu is just a pasty blob, and edamame is just another … [Read more...] about Easy Ideas for Adding Soy to Your Diet
Having grown up in a Chinese family with a vegetarian grandmother, I eat soy foods almost every day! I was invited by SOYJOY to give a presentation on … [Read more...] about How To Make Soy Milk At Home
Among all the functional foods, soy products certainly capture consumers' attention. Soy, to be more specific, plant chemicals called isoflavones … [Read more...] about Does Soy Offer a Protective Effect Against Breast Cancer?
What has most interested scientists in recent years is the discovery of phytochemicals and the profound benefits of soy on human health. Benefits of … [Read more...] about Benefits of Soy on Heart, Menopause and Cancer Prevention
If you're just learning about food allergies, it's hard to fathom that one sip of seemingly innocuous milk can send a dairy-allergic individual into … [Read more...] about Ideas for Managing a Dairy Allergy While Maintaining Good Nutrition
Calcium is an important part of a healthy diet. Not only does it help create and maintain strong teeth and bones, it also has a role in muscle … [Read more...] about Non-Dairy, Vegan Calcium Foods
October is Vegetarian Awareness Month, which makes it a great time to try a few meatless meals. You might even want to join the Meatless Monday … [Read more...] about Flex Your Vegetarian Diet Options with Non-Meat Protein