Most of us like to start the new year off with new resolutions. If eating better is one of your goals for 2012, here are 12 foods that we think … [Read more...] about Top 12 Foods to Try in 2012
soy
Easy Ideas for Adding Soy to Your Diet
Do you roll your grocery cart right by soy products without a second thought, thinking tofu is just a pasty blob, and edamame is just another … [Read more...] about Easy Ideas for Adding Soy to Your Diet
How To Make Soy Milk At Home
Having grown up in a Chinese family with a vegetarian grandmother, I eat soy foods almost every day! I was invited by SOYJOY to give a presentation on … [Read more...] about How To Make Soy Milk At Home
Does Soy Offer a Protective Effect Against Breast Cancer?
Among all the functional foods, soy products certainly capture consumers' attention. Soy, to be more specific, plant chemicals called isoflavones … [Read more...] about Does Soy Offer a Protective Effect Against Breast Cancer?
Benefits of Soy on Heart, Menopause and Cancer Prevention
What has most interested scientists in recent years is the discovery of phytochemicals and the profound benefits of soy on human health. Benefits of … [Read more...] about Benefits of Soy on Heart, Menopause and Cancer Prevention
Ideas for Managing a Dairy Allergy While Maintaining Good Nutrition
If you're just learning about food allergies, it's hard to fathom that one sip of seemingly innocuous milk can send a dairy-allergic individual into … [Read more...] about Ideas for Managing a Dairy Allergy While Maintaining Good Nutrition
Non-Dairy, Vegan Calcium Foods
Calcium is an important part of a healthy diet. Not only does it help create and maintain strong teeth and bones, it also has a role in muscle … [Read more...] about Non-Dairy, Vegan Calcium Foods
Flex Your Vegetarian Diet Options with Non-Meat Protein
October is Vegetarian Awareness Month, which makes it a great time to try a few meatless meals. You might even want to join the Meatless Monday … [Read more...] about Flex Your Vegetarian Diet Options with Non-Meat Protein
