CSPI Sued Burger King Over Trans Fat King is the only large-scale fast food restaurant chain yet to commit to removing trans fats from … [Read more...] about Burger King Faces Trans Fat Lawsuit
Multivitamin supplements are available in many forms: pills, capsules, enteric-coated pills, powders, liquids, or chewables. Some brands claim to … [Read more...] about What To Look For In A Multivitamin
A couple of friends visited me last weekend. One of them teased me and said "You nutritionists don't eat McDonald's fast food!" What? Yes we rarely … [Read more...] about All Junk Food at McDonald’s? Not Anymore
The debate on whether butter or margarine is better for our health is still as hot today as when it first arose. To determine which one is better for … [Read more...] about Butter or Margarine – Which One Is Better For My Health?
Did you know that diet pop is actually less healthy than regular pop? Or you may have heard that drinking juice is less fattening than milk. I … [Read more...] about 5 Myths About Drinks That You Need to Know
Most people think that nuts are high in calories and fat... and they are right! Nuts are quite calorically dense. 15 cashews, for instance, deliver … [Read more...] about Health Benefits of Nuts
Being brown doesn't make bread necessary whole wheat or whole grain! Some brown bread indeed is added with brown coloring. You may find it listed on … [Read more...] about Is Brown Bread Equal to Whole Grain Bread?
Garlic, broccoli, soy, peanuts and salmon: These were the top five super foods a decade ago. After 10 years of new scientific discoveries, which food … [Read more...] about Top 5 Super Foods – the Next Generation