Heading to the beach? Bringing your kids to a picnic party? Instead of hot dogs and fried chicken, consider the following easy, healthy snacks that … [Read more...] about Top 5 Snacks for your Outdoor Summer Days
Canadian Cancer Society Recommends Vitamin D to Reduce Cancer Risk After reviewing a growing body of evidence suggesting a strong link between … [Read more...] about Vitamin D May Reduce Cancer Risk
CSPI Sued Burger King Over Trans Fat King is the only large-scale fast food restaurant chain yet to commit to removing trans fats from … [Read more...] about Burger King Faces Trans Fat Lawsuit
Multivitamin supplements are available in many forms: pills, capsules, enteric-coated pills, powders, liquids, or chewables. Some brands claim to … [Read more...] about What To Look For In A Multivitamin
A couple of friends visited me last weekend. One of them teased me and said "You nutritionists don't eat McDonald's fast food!" What? Yes we rarely … [Read more...] about All Junk Food at McDonald’s? Not Anymore
The debate on whether butter or margarine is better for our health is still as hot today as when it first arose. To determine which one is better for … [Read more...] about Butter or Margarine – Which One Is Better For My Health?
Did you know that diet pop is actually less healthy than regular pop? Or you may have heard that drinking juice is less fattening than milk. I … [Read more...] about 5 Myths About Drinks That You Need to Know
Most people think that nuts are high in calories and fat... and they are right! Nuts are quite calorically dense. 15 cashews, for instance, deliver … [Read more...] about Health Benefits of Nuts