Spinach jumped to center stage when it appeared in every episode of Popeye the Sailor Man in the '70s and '80s. So, should Popeye stick to eating his … [Read more...] about Is Spinach a Good Source of Iron? Is Cooked Better Than Raw?
As we are approaching year-end, healthy eating is again on everyone's mind. If you are a label reader, you may notice that recently the Nutrition … [Read more...] about [New Labelling Rolling Out] What Does 100 Grams Of Sugars A Day Look Like?
On busy nights, I love baking fish for my family. Yes I chose fish certainly for its nutritional benefits, for its high-quality protein and heart … [Read more...] about Oven-Baked Maple Salmon
Chia pudding has been my staple for a few years. The fact is, it's just so simple to make: just a couple of tablespoon of chia seeds in a cup of … [Read more...] about Breakfast Chia Pudding with Beetroot powder
Eating breakfast is important; only if you get the right one. An alarming report was published Wednesday by the Environmental Working Group (EWG) … [Read more...] about Herbicide Found In Oatmeal and Popular Breakfast Cereals like Cheerios
Eating more vegetables is good for us. But it doesn't help eating the same old veggies every meal of every day. We had previously discussed the … [Read more...] about Cruciferous Vegetables May Boost Artery Health; Best To Cook Them
It is estimated that 1 in 20 people will develop colon cancer within their lifetime. The risks are slightly higher in men than women but anyone can … [Read more...] about Two Weekly Servings of Nuts Helps Prevent Colon Cancer Recurrence
As we turn the clock back an hour this coming Sunday, it’s a gloomy reminder that winter is on its way. But, just because it's colder and darker … [Read more...] about 6 Fresh Superfoods to Eat This Winter