Protein is the building block of our organs, muscles, and more. I wrote about protein a lot, partly because in addition to being an essential nutrient … [Read more...] about 4 Easy Ways To Getting Enough Protein
Lifestyle
Health Benefits of Tea: Black vs Green vs Red
Tea is the most commonly consumed beverage in the world, second only after water. Among all varieties of tea - black, green, white, oolong, red, … [Read more...] about Health Benefits of Tea: Black vs Green vs Red
Winter Months Are Here! Eat Well To Get Ready
We are entering the month of November! That means fewer daylight hours, a visit from the flu bugs, and no more colorful berries. But that doesn't mean … [Read more...] about Winter Months Are Here! Eat Well To Get Ready
Hong Kong Becoming a Vegetarian Heaven #VisitHKG
The last time I wrote about Hong Kong was for my March trip that I took in early spring where I was invited by the Hong Kong Tourism Board. Since … [Read more...] about Hong Kong Becoming a Vegetarian Heaven #VisitHKG
Healthy Ice Cream 101
Are you overwhelmed by the variety of frozen desserts available on freezer shelves? Terms like "premium," "low-fat," "fat-free," "sugar-free," … [Read more...] about Healthy Ice Cream 101
Top Vegetarian Sources of Vitamin B12
You probably know that vegetarians have to seek out alternatives to meat sources of protein and iron, and that vegans need to find non-dairy calcium … [Read more...] about Top Vegetarian Sources of Vitamin B12
Go Green at Hong Kong Harbour City
As my second book was released in Hong Kong a few months ago, traveling to this metropolitan city has become a monthly trip. Shopping in Hong Kong is … [Read more...] about Go Green at Hong Kong Harbour City
Mexican Travel: Top 5 Vegetarian Foods
Traveling as a vegetarian can present some challenges. In Mexico, much of the traditional cuisine is meat-heavy. It's generally easy to find … [Read more...] about Mexican Travel: Top 5 Vegetarian Foods
