Recently, HealthCastle Editor-in-Chief and Vancouver Chapter Director Gloria Tsang wrote a piece about a relatively new type of farmed salmon … [Read more...] about A Better Kind of Farmed Salmon: Closed Containment
Nutrition 101
Nutrition 101: Calcium
Calcium is an essential mineral, required by our bodies at all ages, not just during growth years. The two most common supplement forms of calcium are … [Read more...] about Nutrition 101: Calcium
5 Foods You Should Eat More Of After 50
When discussing the topic of healthy eating after 50, calcium often comes up. Yes! We should be eating more calcium-rich foods. Calcium has already … [Read more...] about 5 Foods You Should Eat More Of After 50
Top 10 Calcium Rich Foods
Everyone knows that calcium is essential for building strong bones and teeth. But did you know that it is also important for maintaining a normal … [Read more...] about Top 10 Calcium Rich Foods
Are Omega-6 Fatty Acids Any Good?
A recent study published in the British Medical Journal is questioning the recommendations still being made by some organizations regarding the … [Read more...] about Are Omega-6 Fatty Acids Any Good?
Is Sugar Worse Than Fat?
In the battle of the bulge, fat has historically been perceived as the enemy. As we learn that not all types of fats are created equal, the culprit … [Read more...] about Is Sugar Worse Than Fat?
Hair-Nourishing Nutrients and Food
Do you spend lots of money on hair products to achieve healthy, vibrant hair? Instead of being so focused on what you use on your hair to keep it … [Read more...] about Hair-Nourishing Nutrients and Food
Do Bananas Have Too Much Sugar?
Are you or your loved ones banana fans? It's easy to love bananas: They are self-enclosed, completely biodegradable travel snacks and tasty to boot! … [Read more...] about Do Bananas Have Too Much Sugar?
