Many people complain of stomach ache, mostly in the evening or after meals. They are most likely suffering from an episode of acid reflux, also known … [Read more...] about Acid Reflux Diet: Myths and Natural Food Solutions
Summertime brings cool desserts that appeal to kids! Instead of popsicles and ice cream bars, why not try making a healthy dessert with … [Read more...] about Healthy Homemade Banana Sticks With Chocolate
Are you or your loved ones banana fans? It's easy to love bananas: They are self-enclosed, completely biodegradable travel snacks and tasty to boot! … [Read more...] about Do Bananas Have Too Much Sugar?
Do you have a fierce sweet tooth? There’s no need to let your sweet cravings get the best of your healthy intentions. While it’s true that sometimes … [Read more...] about Seven Snacks to Curb Your Sweet Cravings
Everyday fruits like bananas, apples, oranges and grapes may not have the same exotic pedigree as pomegranates and carambola, but that doesn't mean … [Read more...] about 4 Everyday Fruits Packed with Powerful Nutrition
We used to say 5 a day. Since last year, the Centres for Disease Control has said at least 7 a day! You know you are supposed to eat more fruits and … [Read more...] about Super Fruits and Vegetables Guide
Snacks can add up to a lot of calories if we are not careful in what we choose. In fact, when snacking is done right, it can actually help you to … [Read more...] about 4 Must-have Healthy Snacks