With Fall coming and temperatures dropping, the flu season is about to start again. In addition to proper hand washing, what can you do to lower your … [Read more...] about Foods to Boost Immunity
beta glucan
Portobello Mushroom: Health Benefits and How-To
If you have been ignoring button mushrooms in favor of the more exotic ones such as shiitake, maitake, and reishi, consider this: … [Read more...] about Portobello Mushroom: Health Benefits and How-To
Oats Benefit High Cholesterol and Heart Disease
Oats contain high levels of dietary fiber, manganese, selenium, and magnesium. Numerous studies showed that a diet high in beta-glucan from oats help … [Read more...] about Oats Benefit High Cholesterol and Heart Disease
Barley Benefits High Cholesterol and Heart Disease
Barley, a type of whole grain, originated in Ethiopia and Southeast Asia, where it has been cultivated for more than 10,000 years. Barley was used by … [Read more...] about Barley Benefits High Cholesterol and Heart Disease
