caffeine

Health Benefits of Tea: Black vs Green vs Red

Tea is the most commonly consumed beverage in the world, second only after water. Among all varieties of tea - black, green, white, oolong, red, … [Read more...] about Health Benefits of Tea: Black vs Green vs Red

Since publishing our recent article on energy shots, we have received lots of messages from readers about the caffeine content of other foods and … [Read more...] about Caffeine Content Of Common Foods and Drinks

In the quest for ever increasing energy levels, some are turning to so-called energy shots which have caffeine added. A Consumer Reports article … [Read more...] about Energy Shots and Caffeine Safety

In North America, we love our coffee. According to the National Coffee Association, 56% of Americans drink coffee every single day. But sometimes, you … [Read more...] about How to Find a Decaf Coffee You’ll Actually Enjoy

Whether you are a coffee drinker or not, it is difficult to ignore the omnipresence of this dark-colored aromatic drink. From the convenience of … [Read more...] about A Look at the Caffeine and Calories of Coffee Drinks

Catch Some Snooze with Foods that Help You Get a Better Sleep These days, there's plenty to keep you tossing and turning at night: the state of the … [Read more...] about Foods That Help You Sleep Better

Energy drinks are increasingly popular nowadays, with names like No Fear, Adrenaline Rush, Monster, and Rockstar suggesting that energy-boosting … [Read more...] about What’s in Your Energy Drink? Are They Effective?

Pure caffeine is a bitter, white, crystalline substance that acts as a stimulant drug. That's not exactly the kind of ingredient you would want to see … [Read more...] about Caffeine’s Role in Our Health