The role of calcium in bone health is indisputable. We've previously talked about food sources of calcium, we will spend some time discussing the … [Read more...] about The Myth of Calcium Supplements: Which One Is The Best?
Calcium is an important part of a healthy diet. Not only does it help create and maintain strong teeth and bones, it also has a role in muscle … [Read more...] about Non-Dairy, Vegan Calcium Foods
Nuts are undoubtedly nutritional powerhouses. Not only are they one of the best sources of plant-based protein, they are also rich in fiber, … [Read more...] about A Score Card for Nuts
Nutrition tips broadcasted on the news often imply that nutrition may magically cure any diseases. Sometimes we simply forgot that the basic role of … [Read more...] about 5 Nutrition Tips for Women
With the shelves lined with multivitamin/mineral supplements for kids, how do you know which one to buy? More importantly, do your children need … [Read more...] about Do Kids Need Multivitamins?
A healthy diet is crucial to having a healthy pregnancy. Good nutrition is essential to ensuring that a mother's body can give the unborn baby the … [Read more...] about Pregnancy Diet and Nutrition
Women love talking about diet and nutrition. That's probably the reason that most of the diet information out there caters to women. But what about … [Read more...] about Men vs. Women: Differences in Nutritional Requirements
Study found calcium cuts major pregnancy complications such as eclampsia and preterm delivery Researchers with the World Health Organization (WHO) … [Read more...] about Calcium Helps Prevent Major Pregnancy Complications