By now all you of should have tried flaxseeds. What about chia seeds? You can certainly eat them raw, but you can actually make a raw no-cook dessert … [Read more...] about No Cook Chia Seed Pink Pudding Recipe
Nine out of ten Americans and Canadians will develop high blood pressure in their lifetime. As a leading cause of heart disease, high blood pressure … [Read more...] about Top 5 Ways to Lower Blood Pressure
Calcium is an essential mineral, required by our bodies at all ages, not just during growth years. The two most common supplement forms of calcium are … [Read more...] about Nutrition 101: Calcium
Everyone knows that calcium is essential for building strong bones and teeth. But did you know that it is also important for maintaining a normal … [Read more...] about Top 10 Calcium Rich Foods
Which calcium supplement is the best? This has got to be one of the most asked questions on HealthCastle! That's partly because the topic is popular – … [Read more...] about Is Calcium Citrate Better Than Calcium Carbonate?
For a large number of women, "that time of the month" means putting up with cramps, headaches, mood swings, fatigue, irritability, and breast … [Read more...] about Diet Tips To Fight and Prevent PMS Symptoms
We know that the ocean provides a lot of amazing nutrition. One ocean item gaining popularity in North America is sea vegetables, or seaweed. In some … [Read more...] about Nutritional Benefits of Sea Vegetables
For years we have been advised to take calcium supplements to reduce the risk of osteoporosis if we do not consume enough calcium-rich foods. However, … [Read more...] about Calcium Supplements May Cause Heart Problems