Men are from Mars and women are from Venus – and we can add nutritional differences to the list of things that are different about men and women. This … [Read more...] about Men Have Different Nutritional Needs
At the beginning of the school year this past September, the idea of limiting calories per school meal caused an uproar. Should we be setting a … [Read more...] about Calorie Counting: Should We?
Nuts are undoubtedly nutritional powerhouses. Not only are they one of the best sources of plant-based protein, they are also rich in fiber, … [Read more...] about A Score Card for Nuts
Dr. David Kessler shares some interesting results of his research into how we seem to eat more and more and what we can do to take charge of our … [Read more...] about Why Do We Overeat – Podcast
For most kids (and adults too), one of most exciting summer activities is a trip to their favorite ice cream parlor. These stores don't … [Read more...] about 4 Waistline-Saving Strategies for the Ice Cream Parlor
These days, there are lots of options for "dressing-up" your favorite foods. Maybe you like creamy sauces, dressings, and dips - just to add a little … [Read more...] about Over-dressing Your Healthy Foods Adds a Ton of Extra Calories
What's in your post-New Year's resolution grocery cart? Fat-free salad dressing? Fat-free cheese? If you've vowed to cut the fat, but are already … [Read more...] about Fat-Free Diet isn’t the Best Way to Go
If you or your loved ones are true foodies at heart, holiday gift baskets packed with tasty treats may be high on your holiday giving list. But … [Read more...] about Healthy Holiday Gift Guide 2007 (Foodie Edition)