Protein Common Names Protein, Peptides Recommended Intake Male ≥ 19 years: 56 g/day Female ≥ 19 years: 46 g/day OR Male and Female … [Read more...] about Macronutrients – Protein, Carbohydrate & Fat
Have you ever had a friend tell you that they were giving up carbs? Are you confused by all the talk of carbohydrates? If so, you are not alone. Read … [Read more...] about The Ultimate Good Carb Guide: Good and Bad Carbs
When we eat carbohydrates (including starch and sugars), they are digested and converted into glucose, a simple sugar, by our bodies. Glucose is then … [Read more...] about What is Glycemic Index GI?
Root vegetables are the edible starchy tubers or roots of plants. They are wonderful sources of fiber and good carbohydrates for a healthy diet, not … [Read more...] about Root Vegetables are Full of Good Carbs
It's been a busy week for 17-year-old Lauren Stanford. She had powder puff practice, a Model United Nations meeting, soccer practice, and a dinner … [Read more...] about Type 1 Diabetes – Know Your Carbs
No High-Carbohydrate Snacks After a Workout Many people feel that they deserve a treat after a workout. However, the food you eat can … [Read more...] about Why You Should Avoid Carbohydrates After Your Workout
When training for the Ironman, one of my biggest challenges was to determine which food sources were best to use as fuel. Eating enough carbohydrates … [Read more...] about Smart Carbohydrates for Athletes
If you have diabetes, you may have been told to watch your diet. What exactly does this mean? It may feel like you have to watch all your favorite … [Read more...] about Diabetes Control and Carb Counting