The trans fat controversy has scared a lot of people away from using margarine (aka buttery spread). However, many margarine products no longer use … [Read more...] about Nutrition Faceoff: Margarine
This month, instead of looking at packaged food products, we decided to look at two items popular with healthy-food enthusiasts: flax seeds and hemp … [Read more...] about Nutrition Faceoff: Flax Seeds vs. Hemp Hearts
Omega 3 fatty acids first caught researchers' attention about 25 years ago - and what they discovered could have health benefits for anyone worried … [Read more...] about Health Benefits of Omega 3
If you have been instructed by your doctor to take omega-3 fatty acid supplements for your heart condition, you might have experienced some confusion … [Read more...] about Omega 3 Supplements: Which One to Take?