Folate is a B vitamin that occurs naturally in some foods. As a supplement, or when added to fortify foods, it is known as folic acid. Recommended … [Read more...] about Nutrition 101: Folate
folate
Which Green Veggie is the Best? St. Patrick’s Day Leafy Greens Showdown
What better way to celebrate St. Patrick's Day than to spend some time checking out the powerhouse greens of the vegetable world: dark green leafy … [Read more...] about Which Green Veggie is the Best? St. Patrick’s Day Leafy Greens Showdown
Do Kids Need Multivitamins?
With the shelves lined with multivitamin/mineral supplements for kids, how do you know which one to buy? More importantly, do your children need … [Read more...] about Do Kids Need Multivitamins?
Pregnancy Diet and Nutrition
A healthy diet is crucial to having a healthy pregnancy. Good nutrition is essential to ensuring that a mother's body can give the unborn baby the … [Read more...] about Pregnancy Diet and Nutrition
