Eating more vegetables is good for us. But it doesn't help eating the same old veggies every meal of every day. We had previously discussed the … [Read more...] about Cruciferous Vegetables May Boost Artery Health; Best To Cook Them
For most people, they first heard of psyllium from a 2004 Kellogg's breakfast cereal starred by William Shatner. A recent Metamucil TV commercial … [Read more...] about Psyllium Husk for High Cholesterol and Heart Disease
You're eating a diet low in saturated and trans fat, exercising and watching your sodium - all healthy habits that can keep your heart happy. But now … [Read more...] about Diet Soda’s Link to Increased Heart Risks
What "Zero Trans Fat" Means You hear it over and over: read nutrition labels to know where the trans fat is hiding. However, that is only part of the … [Read more...] about When “Zero” Isn’t Really Zero: How to Spot Trans Fat in Foods
Fish and seafood have long been a center of controversy, and these days many of us are left wondering - are fish still safe to eat? What's in … [Read more...] about Does Fish Contain Too Much Mercury?
CSPI Sued Burger King Over Trans Fat King is the only large-scale fast food restaurant chain yet to commit to removing trans fats from … [Read more...] about Burger King Faces Trans Fat Lawsuit
After Wendy's, Taco Bell and KFC, another food chain giant has joined the ban-trans-fat bandwagon! Starbucks announced on Jan. 2 that it would cut … [Read more...] about Starbucks drops Trans Fat – the Big Picture
Study found that virgin olive oil is better for heart health than "non-virgin" olive oil Researchers from five European countries, led by a Spanish … [Read more...] about Virgin Olive Oil May Be Better for Heart Health