Nine out of ten Americans and Canadians will develop high blood pressure in their lifetime. As a leading cause of heart disease, high blood pressure … [Read more...] about Top 5 Ways to Lower Blood Pressure
February is Heart Health Month! It's a good time to look into the sodium you eat on a daily basis. There are many foods with hidden sodium – salt … [Read more...] about Low-Sodium Diet: Where is Sodium Hidden In Your Diet?
High blood pressure often has no symptoms or warning signs. If it stays elevated above 120/80 mmHg over time and is uncontrolled, it can lead to heart … [Read more...] about High Blood Pressure Diet – the DASH Diet
Salt-rimmed glasses, marinades and rubs, cooking and baking - the uses for salt seem endless, and that's just within the food and recipe realm of … [Read more...] about Which Salt to Choose? Check out These 4 Salts and Their Characteristics
Most of us are aware that a diet high in sodium can lead to hypertension and other health problems. In early 2010, the American Heart Association … [Read more...] about Sodium in Disguise – Hidden Salt Surprises in Unlikely Foods
Tammy Lakatos Shames reveals that the culprit may be something you never pay attention to - and that's salt.Host: Gloria Tsang, RD Guest: Tammy … [Read more...] about Does Salt Make You Fat – Podcast