With Fall coming and temperatures dropping, the flu season is about to start again. In addition to proper hand washing, what can you do to lower your … [Read more...] about Foods to Boost Immunity
Protein is important as building blocks in our bodies. While we often associate protein with "meaty" foods, how much protein is actually in the foods … [Read more...] about Protein Content of Foods
This month we picked shrimp, which happens to be the second-most popular seafood choice after canned tuna. Shrimp can either be wild-caught or farmed … [Read more...] about Shrimp: Health Benefits and How-To
While not terribly different from the 2005 version, the 2010 update of the Dietary Guidelines for Americans shows increased emphasis on eating fresh … [Read more...] about The 2010 Dietary Guidelines: A How-to Guide to Make them Work for You
The "r" months are here again and shellfish season is back. They are all delicious and nutritious in different ways, but some of you may limit … [Read more...] about Shellfish Showdown – Which Shellfish is Best for you?
Ever feel like you're moving in slow mo? Instead of accepting the drudgery of dragging yourself through the day, you might want to try taking a look … [Read more...] about Easy Ways to Increase Non-Meat Iron
Fish and seafood have long been a center of controversy, and these days many of us are left wondering - are fish still safe to eat? What's in … [Read more...] about Does Fish Contain Too Much Mercury?
Top Myths about Seafood - debunked by Dietitians Avoid seafood to lower blood cholesterol This is definitely the number one myth about seafood. … [Read more...] about Myths about Seafood and Fish – Debunked by Dietitians