Protein is important as building blocks in our bodies. While we often associate protein with “meaty” foods, how much protein is actually in the foods we eat? Here are some foods and their protein content per serving.
How Much Protein is in Common Foods?
|Chicken or Turkey|
|Seafood (3-oz serving)|
|Non-dairy Milk (1 cup serving)|
|Beans and Lentils (half-cup serving)|
|Nuts and Seeds (1-oz serving unless specified otherwise)|
|Whole Grains (cooked, 1 cup serving)|
Sofia believes in bringing back fun and pleasure into everyday eating. She loves cooking, and is constantly experimenting with ingredients, creating recipes and trying them out on family and friends. Her latest interest lies in finding realistic and practical ways of environmentally-friendly food/eating habits.