Sometimes healthy can be, well, ho-hum. But with all the ways to perk up flavor in foods, there’s no reason to choke down one more bland … [Read more...] about Fab Five: Flavor Boosters to Add Zing to Your Healthy Foods
In August, most herb plants are at their peak, and some of them can be incredibly bountiful (an anyone who’s ever grown a mint plant knows!). The good … [Read more...] about How To Preserve Fresh Herbs From Your Garden
To people who can't tolerate spicy foods, the burning sensation chili peppers cause is definitely "pain," while for others who love some heat in their … [Read more...] about Five Reasons Why Spicy Food is Good For You
Foods like berries, dark-colored vegetables, and even dark chocolate come to mind when thinking about antioxidants. But did you know that many popular … [Read more...] about Spices and Herbs: Unexpected Sources of Antioxidants
When you think of curry powder, you probably imagine the key ingredient in a delicious Indian meal. But based on current research, curry powder may be … [Read more...] about Can Curry Help Fight Cancer?
Researchers in the Netherlands followed 25 post-menopausal women with Type 2 diabetes for 6 weeks. They investigated the effects of cinnamon … [Read more...] about Health Benefits of Cinnamon – Spice or Diabetes Medicine