Which calcium supplement is the best? This has got to be one of the most asked questions on HealthCastle! That's partly because the topic is popular – … [Read more...] about Is Calcium Citrate Better Than Calcium Carbonate?
supplements
Omega 3 Supplements: Which One to Take?
If you have been instructed by your doctor to take omega-3 fatty acid supplements for your heart condition, you might have experienced some confusion … [Read more...] about Omega 3 Supplements: Which One to Take?
Have a Sore Throat? Try These 5 Food Remedies
It's swollen, and you feel grumpy. Often, you dread the simple task of swallowing. If you have a sore throat, you may want to try one or more of the … [Read more...] about Have a Sore Throat? Try These 5 Food Remedies
Calcium Supplements May Cause Heart Problems
For years we have been advised to take calcium supplements to reduce the risk of osteoporosis if we do not consume enough calcium-rich foods. However, … [Read more...] about Calcium Supplements May Cause Heart Problems
Fiber Supplements – Which One You Need?
With the recommended intake of fiber between 25 and 38 grams per day, many of us may feel we have to resort to fiber supplements to even come close to … [Read more...] about Fiber Supplements – Which One You Need?
Benefits of Astaxanthin: The New Miracle Antioxidant?
You may not have heard of astaxanthin before, but ever since it started being touted as the next miracle supplement on the Oprah Winfrey and Dr. Oz … [Read more...] about Benefits of Astaxanthin: The New Miracle Antioxidant?
The Myth of Calcium Supplements: Which One Is The Best?
The role of calcium in bone health is indisputable. We've previously talked about food sources of calcium, we will spend some time discussing the … [Read more...] about The Myth of Calcium Supplements: Which One Is The Best?
Iron Supplements for Anemia
We've previously talked about food sources of iron, we will spend some time discussing the different forms of iron supplements. Iron Supplements: How … [Read more...] about Iron Supplements for Anemia
