The majority of adults take dietary supplements either occasionally or every day. Just as what supplements one should take, the time of day and … [Read more...] about The Best Time to Take Dietary Supplements
Magnesium is ubiquitous. In fact, magnesium is so abundant in nature that it is often forgotten that it’s essential for life itself. In our bodies, … [Read more...] about Magnesium is More Important Than You Think
A recent study conducted by the Canadian Health Food Association (CHFA) and Leger revealed a whopping 67% of working Canadians reported that their … [Read more...] about Bust Work Stress with Diet and Nutrients
Protein is the building block of our organs, muscles, and more. I wrote about protein a lot, partly because in addition to being an essential nutrient … [Read more...] about 4 Easy Ways To Getting Enough Protein
Winter is almost here; that means less daylight hours and a higher chance of getting sick! To cope, we are intrigued by a recent a national study … [Read more...] about Are You Using Natural Supplements Correctly?
You probably know that before filling a prescription, you should make sure your doctor and pharmacist know about all the other medications you're … [Read more...] about Herbal Supplements and Prescription Drugs: Interactions to Watch Out For
Many of us are supplement users. And by dietary supplements, I'm not only referring to multivitamins. Supplements include not only vitamins and … [Read more...] about 6 Tips for Buying Natural Dietary Supplements
A recent study out of Norway found that women who take folic acid early in their pregnancy or before they become pregnant reduce their offspring's … [Read more...] about Folic Acid and Autism: Should We Supplement?