Vitamin K is a fat-soluble vitamin, meaning that your body stores it in fat tissue and the liver. It is best known for its role in helping blood clot, … [Read more...] about Nutrition 101: Vitamin K
vitamin k
Endive: Health Benefits and How-To
This month's featured food is the result of a happy accident in the 1800s in Belgium, when a chicory root left in a cellar sprouted white leaves. … [Read more...] about Endive: Health Benefits and How-To
Which Green Veggie is the Best? St. Patrick’s Day Leafy Greens Showdown
What better way to celebrate St. Patrick's Day than to spend some time checking out the powerhouse greens of the vegetable world: dark green leafy … [Read more...] about Which Green Veggie is the Best? St. Patrick’s Day Leafy Greens Showdown
Collard Greens: Health Benefits and How-To
What if we told you that it's possible to find in-season leafy green vegetables in the depths of winter? Often considered staple greens in the Deep … [Read more...] about Collard Greens: Health Benefits and How-To
Vitamin K and Bone Health
Study suggested Vitamin K may reduce bone fracture incidence among elderly Researchers from the University of York in England investigated data from … [Read more...] about Vitamin K and Bone Health
