People often ask me if they should go vegan, low-carb, dairy-free, gluten-free, and so on to help lose weight. My simple answer to these questions is … [Read more...] about Does Wheat Make You Fat?
This month, Kansas celebrates its 150th anniversary of becoming a state. To celebrate, we're featuring some of the top foods produced in Kansas, which … [Read more...] about Top 4 Healthy Kansas Foods
For some, it's hard to imagine having a wheat allergy, worrying about the possibility of having a life-threatening reaction, and having to think twice … [Read more...] about Wheat Allergy Tips
There has been a lot of buzz in the nutrition community about resistant starch and its health benefits. You may also have seen some packaged foods … [Read more...] about The Potential Benefits of Resistant Starch
Shelley Case gives us the lowdown on gluten-free eating. Host: Gloria Tsang, RD Guest: Shelley Case, RD There are a lot of misunderstanding and … [Read more...] about Is a Gluten-Free Diet Right For You – Podcast
Gluten is a type of protein found in wheat, wheat products, and some other grains. A gluten-free diet is recommended for people with celiac disease. … [Read more...] about Gluten-Free Diet: How to Eat Wheat-Free