Top 4 Healthy Kansas Foods

Written By: Gloria Tsang, RD

Title: Founding Registered Dietitian

Alumni: University of British Columbia

Last Updated on:

This month, Kansas celebrates its 150th anniversary of becoming a state. To celebrate, we’re featuring some of the top foods produced in Kansas, which is often referred to as the “Breadbasket of America,” as well as being officially identified as the Sunflower State. With 88% of its land dedicated to agriculture, Kansas supplies the nation with many important agricultural products that find their way onto tables across the country every day.

Here’s what Kansas’s top agricultural products have to offer in your daily diet:


Kansas ranks #1 in the U.S. for wheat flour milling capacity and #2 for overall wheat production. As a whole grain, wheat is a good source of B vitamins, Vitamin E, magnesium, iron and fiber, as well as valuable antioxidants. Whole grains have been shown to reduce cholesterol levels lower blood pressure, and reduce the risks of many types of cancer. You can find whole grain wheat in whole wheat bread and some breakfast cereals.


Kansas ranks #3 in the U.S. for red meat production, including 5.3 billion pounds of beef in 2009. Beef is a great source of protein and provides Vitamin B12. Beef sometimes gets a bad rap for being high in fat and calories, but if you stick to reasonably-sized portions of lean, healthy cuts like eye of round, top round roast, top sirloin, and flank, beef can be a healthy part of a balanced meal.

Sunflower Seeds

As the Sunflower State, Kansas ranks #3 in the U.S. for sunflower production. While sunflowers are certainly nice to look at, it’s important to know that their seeds are nutrition powerhouses! They are very high in antioxidant Vitamin E, and a good source of magnesium, as well as providing some calcium and protein.


Kansas ranks #1 in the U.S. for sorghum production. So what’s sorghum? It’s a grain product that in the U.S. is often used to feed livestock, though the demand for food-grade sorghum is on the rise. It can mainly be found as a whole grain in cereals. Since it’s gluten-free, sorghum flour is a great alternative to wheat flour for those with celiac disease, or simply on a gluten-free diet.

The Bottom Line

The Sunflower State produces much more than just sunflowers! With all of these agricultural products from Kansas, it’s no wonder the state is also known as the Breadbasket of America. Try incorporating some of these Kansas foods into your meals this month to help Kansas celebrate 150 years of statehood!


beef, sorghum, sunflower seeds, wheat


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