brain food

Six Foods to Eat that Fuel Your Brain for Exams

In a perfect world, you wouldn’t have to study for finals; you’d just sit down with your exam and let the magic happen. Of course, if you’re looking … [Read more...] about Six Foods to Eat that Fuel Your Brain for Exams

Dr. Navindra Seeram, Professor with the College of Pharmacy at the University of Rhode Island shares with us some recent findings of blueberries and … [Read more...] about Blueberries: Your Brain Food – Podcast

In the never-ending quest for the next groundbreaking superfood, it is easy to overlook the potential that lies within an egg. Past media attention to … [Read more...] about Eggs Can Actually Help You Stay Focused

Fish and fish oils are sources of various omega-3 fatty acids, which play crucial roles in maintaining the health of the cardiovascular and nervous … [Read more...] about Fish Can Actually Help You Stay Focused

Eggs In the never-ending quest for the next groundbreaking superfood, it is easy to overlook the potential that lies within an egg. Past media … [Read more...] about Foods that Help You Focus: Eggs, Fish, Quinoa, Sunflower Seeds

Although it's often referred to as a grain, quinoa is actually more closely related to vegetables like spinach, beets, or Swiss chard than cereal … [Read more...] about Quinoa Can Actually Help You Stay Focused

Dr. Larry McCleary tells us how to choose a diet that will help keep your brain in good shapeHost: Gloria Tsang, RD Guest: Larry McCleary, … [Read more...] about Foods to Keep Your Brain in Good Shape – Podcast

DHA has recently gained much attention, and is now appearing in unexpected places - from eggs to baby foods to milk. But why should we care about … [Read more...] about Health Benefits of DHA for Infants and Children