A diet of high iron foods along with iron supplements is often recommended for women with iron deficiency anemia. Absorption of iron from food is … [Read more...] about High Iron Foods: A Complete List
You probably know that vegetarians have to seek out alternatives to meat sources of protein and iron, and that vegans need to find non-dairy calcium … [Read more...] about Top Vegetarian Sources of Vitamin B12
Rice Krispies breakfast cereal has been around for a long time, and is the main ingredient in the sticky, marshmallow-encased rice crispy treats. … [Read more...] about Nutrition Faceoff: Rice Krispies Cereal vs. Rice Krispies Gluten-Free Cereal
Have you ever had a friend tell you that they were giving up carbs? Are you confused by all the talk of carbohydrates? If so, you are not alone. Read … [Read more...] about The Ultimate Good Carb Guide: Good and Bad Carbs
What could be easier and healthier than a bowl of whole grain, low-sugar (less than 5 grams per serving) cereal with skim milk? Slice a banana over it … [Read more...] about 5 Ways to Jazz Up Cereal
You've got all the best intentions to fill your cart with healthy foods, but somehow it seems you still manage to bring home some real nutrition duds. … [Read more...] about How to Let the Food Label be Your Guide to Healthy Grocery Shopping
Breakfast cereal is a standard part of many family breakfasts. But many cereals that are targeted to kids (usually with a colorful cartoon character … [Read more...] about The Best Breakfast Cereals for Your Kids
Walk through the grocery store or watch commercials during a children's television program, and you'll see a variety of reduced-sugar foods now being … [Read more...] about Are Artificial Sweeteners Appropriate for Everyone (and Kids)?