As we are approaching year-end, healthy eating is again on everyone's mind. If you are a label reader, you may notice that recently the Nutrition … [Read more...] about [New Labelling Rolling Out] What Does 100 Grams Of Sugars A Day Look Like?
Every 5 years, the US Government releases a new diet guideline, urging Americans what they should eat to meet nutritional needs. The new 2015-2020 … [Read more...] about A New Diet Guideline Was Released; No One Is Happy
The FDA proposed an update to the Nutrition Facts label last week. The existing label is 20+ years old; it's really time to do so! Have you had a … [Read more...] about Top 5 Things You Should Know about the New Nutrition Labels
As an alternative to the USDA MyPlate icon, the Harvard School of Public Health has published their version, called the Healthy Eating Plate. Is this … [Read more...] about Harvard versus USDA: Whose Plate Wins?
You've probably heard that a standard 3 oz. serving of meat is about the same size as a deck of playing cards. That's a handy trick to know when … [Read more...] about What Does a Serving Look Like? Serving Size 101: Visual Reference Guide
This morning, USDA unveiled a new icon - MyPlate - to replace the previous Food Pyramid. I say, Hallelujah! It's about time! I love the simple … [Read more...] about Will A New MyPlate Icon from USDA Change Your Eating Habits?
While not terribly different from the 2005 version, the 2010 update of the Dietary Guidelines for Americans shows increased emphasis on eating fresh … [Read more...] about The 2010 Dietary Guidelines: A How-to Guide to Make them Work for You
You may have read the term "empty calories," or heard it used by nutritionists or even talk show hosts on TV. But what exactly are empty calories? Why … [Read more...] about What are Empty Calories?