Do you spend lots of money on hair products to achieve healthy, vibrant hair? Instead of being so focused on what you use on your hair to keep it … [Read more...] about Hair-Nourishing Nutrients and Food
fruits
Do Bananas Have Too Much Sugar?
Are you or your loved ones banana fans? It's easy to love bananas: They are self-enclosed, completely biodegradable travel snacks and tasty to boot! … [Read more...] about Do Bananas Have Too Much Sugar?
Calorie Counting: Should We?
At the beginning of the school year this past September, the idea of limiting calories per school meal caused an uproar. Should we be setting a … [Read more...] about Calorie Counting: Should We?
Apple: Health Benefits and How-To
During the chilly days of winter, the days of finding bright cheery berries and other tasty summer fruits seem so far away. However, there is a … [Read more...] about Apple: Health Benefits and How-To
Resolutions: 5 Tips to Healthier Eating in the New Year
Is eating healthier one of your New Year's resolutions? Following a fad diet, or being overly restrictive, will not help you or your family achieve … [Read more...] about Resolutions: 5 Tips to Healthier Eating in the New Year
Combat the Top 5 Dieting Obstacles
Are you weary of making yet another diet resolutions this year? In the book The Mayo Clinic Diet, the weight-loss experts at the Mayo Clinic … [Read more...] about Combat the Top 5 Dieting Obstacles
Eating Cherries Could Cut the Risk of Gout Attacks
Fans of cherries, rejoice! A Boston University study published in the journal Arthritis & Rheumatism in September 2012 found patients who ate … [Read more...] about Eating Cherries Could Cut the Risk of Gout Attacks
No More Canned Cranberry Sauce
If you are serving turkey at the Thanksgiving table, chances are cranberry sauce will be an accompaniment. But cranberry sauce from a can may contain … [Read more...] about No More Canned Cranberry Sauce
