May is Love Your Lentils Month, and since we certainly love lentils, we thought it was a good time to take a closer look at the nutritional impact of … [Read more...] about Green Lentils: Health Benefits and How-To
grocery aisle
Nutrition Faceoff: Kale vs. Spinach
We often talk about including plenty of dark green leafy vegetables in your diet. For this month's nutrition faceoff, we take a closer look at two … [Read more...] about Nutrition Faceoff: Kale vs. Spinach
All About Olive Oil
So you're dropping by the grocery store for a quick trip to pick up a bottle of olive oil, and what do you see? Shelves of olive oil labeled with … [Read more...] about All About Olive Oil
Turmeric: Health Benefits and How-To
Spring is finally in the air – and as we clean out clutter at home, some are inspired to clean out the body as well. "Spring cleanse" is a popular … [Read more...] about Turmeric: Health Benefits and How-To
Have You Seen High-Maltose Corn Syrup?
While browsing the shelves at the grocery store, we came across high-maltose corn syrup as an ingredient on a box of granola bars. What is … [Read more...] about Have You Seen High-Maltose Corn Syrup?
Nutrition Faceoff: Coffee Creamers
While many of us use regular milk (or plain non-dairy alternative) in our morning cup of coffee, there are some who insist on coffee creamer. Here we … [Read more...] about Nutrition Faceoff: Coffee Creamers
Sprouted Brown Rice: Health Benefits and How-To
Are you on a quest to increase the variety of whole grains at your table? There is a different kind of brown rice on the market these days: sprouted … [Read more...] about Sprouted Brown Rice: Health Benefits and How-To
Hair-Nourishing Nutrients and Food
Do you spend lots of money on hair products to achieve healthy, vibrant hair? Instead of being so focused on what you use on your hair to keep it … [Read more...] about Hair-Nourishing Nutrients and Food
