May is Love Your Lentils Month, and since we certainly love lentils, we thought it was a good time to take a closer look at the nutritional impact of … [Read more...] about Green Lentils: Health Benefits and How-To
We often talk about including plenty of dark green leafy vegetables in your diet. For this month's nutrition faceoff, we take a closer look at two … [Read more...] about Nutrition Faceoff: Kale vs. Spinach
So you're dropping by the grocery store for a quick trip to pick up a bottle of olive oil, and what do you see? Shelves of olive oil labeled with … [Read more...] about All About Olive Oil
Spring is finally in the air – and as we clean out clutter at home, some are inspired to clean out the body as well. "Spring cleanse" is a popular … [Read more...] about Turmeric: Health Benefits and How-To
While browsing the shelves at the grocery store, we came across high-maltose corn syrup as an ingredient on a box of granola bars. What is … [Read more...] about Have You Seen High-Maltose Corn Syrup?
While many of us use regular milk (or plain non-dairy alternative) in our morning cup of coffee, there are some who insist on coffee creamer. Here we … [Read more...] about Nutrition Faceoff: Coffee Creamers
Are you on a quest to increase the variety of whole grains at your table? There is a different kind of brown rice on the market these days: sprouted … [Read more...] about Sprouted Brown Rice: Health Benefits and How-To
Do you spend lots of money on hair products to achieve healthy, vibrant hair? Instead of being so focused on what you use on your hair to keep it … [Read more...] about Hair-Nourishing Nutrients and Food