grocery aisle

Water with Vitamins or Just Plain Liquid Calories?

Say water and what comes to mind? Hydrating, tasteless clear fluid. Now, however, there are also many "enhanced" water products, such as Skinny Water, … [Read more...] about Water with Vitamins or Just Plain Liquid Calories?

February is the month when we celebrate all matters of the heart. With that in mind, we take a closer look at an increasingly popular whole grain to … [Read more...] about Kamut: Health Benefits and How-To

January brings new year's resolutions – and leads many of us to do a pantry cleanse to start the year off right. One of the most common pantry staples … [Read more...] about Nutrition Faceoff: Vegetable Broth

Have you heard of brominated vegetable oil, or BVO? If you drink sports drinks like Gatorade or sodas like Mountain Dew, you might want to learn more … [Read more...] about Banned Brominated Vegetable Oil in Popular Drinks and Soda

A recent study from the University of Southern California and the University of Oxford found that countries with high fructose corn syrup in their … [Read more...] about Should Foods with High Fructose Corn Syrup Carry Warning Labels?

During the chilly days of winter, the days of finding bright cheery berries and other tasty summer fruits seem so far away. However, there is a … [Read more...] about Apple: Health Benefits and How-To

In the world of cooking oils, olive oil has been well studied and has documented heart-healthy properties, such as a high level of monounsaturated … [Read more...] about Nutrition Faceoff: Coconut Oil vs. Olive Oil

In honor of the holidays, here is a nut that we often associate with the decadent dishes of this time of year: pecans. Pecans are native to the United … [Read more...] about Pecans: Health Benefits and How-To